"Pilates On Page" is a fully equipped Pilates studio conveniently located in the Hayes Valley / Civic Center area of San Francisco. Each certified instructor at POP carries with her a lifetime of varied dance experience, bringing to your Pilates session her extensive knowledge of the body and the mechanics of movement. Our teachers have a multitude of specialized Pilates education such as osteoporosis management, pre and post natal education, scoliosis and spinal health, dance injury prevention, and other physical therapy experience, providing our clients with more than just a "workout."

Our studio's philosophy is deeply rooted in the belief that developing a harmonious relationship with the mind and the body is the key to creating internal and external health . We are dedicated to creating a comfortable, fun, and affordable atmosphere in which you can make Pilates a discipline in your life. Pilates is a uniquely designed system for the body which:

~ Reduces stress mentally and physically, aiming to create efficiency in the body.
~Provides abdominal awareness, strength and control.
~ Works to create a support system for the lower back, thus reducing pain, and providing an overall health to the spine.
~ Improves circulation of blood and oxygen.
~ Heightens awareness of the mechanics of movement.
~ Enhances greater flexibility of the muscles while increasing strength.
~ Works to elongate muscle tone.
~ Improves concentration.
~ Improves posture and gait cycle.
~ Rejuvinates the mind, body, and spirit.
~ Maintains breath as essential to movement.

Pilates is a non- impact exercise form, making it less stressful on your joints than some other exercise forms. With over 500 exercises, the Pilates technique will keep you interested and challenged.